Tuna Sundried Tomato & Olive

Tuna Sundried Tomato & Olive by Sealord has 108 kcal per 100 g. One serving (95 g) is about 103 kcal.

Tuna Sundried Tomato & Olive contains 14 g of protein per 100 g — about 13.3 g per 95 g serving.

Yes — 14 g of protein per 100 g, supplying 52% of its calories. That makes it a good protein source.

With 2.8 g total carbs (about 2.8 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Yes — 510.5 mg of sodium per 100 g, about 22% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (510.5 mg); points in favor come from protein (14 g). Overall that places it in band B.

About 93 g of Tuna Sundried Tomato & Olive equals 100 kcal.

Per 100 g it has 1.8 g sugar and 4.5 g fat (0.8 g saturated). Fat provides 38% of its calories, so portion size matters most here.