Cracked Pepercorn Cultured Nut Product

Cracked Pepercorn Cultured Nut Product has 300 kcal per 100 g.

Cracked Pepercorn Cultured Nut Product contains 13.3 g of protein per 100 g.

Yes — 13.3 g of protein per 100 g, supplying 18% of its calories. That makes it a good protein source.

Yes — only 0 g of sugar per 100 g. Most of its 10 g of carbs come from starch and fiber rather than sugar.

It has 6.7 g of saturated fat per 100 g — 34% of the daily value, which counts as high.

It provides 6.7 g of fiber per 100 g — 24% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (6.7 g), sodium (400 mg); points in favor come from fiber (6.7 g), protein (13.3 g). Overall that places it in band C.

About 33 g of Cracked Pepercorn Cultured Nut Product equals 100 kcal. It is energy-dense, so small amounts add up quickly.