Sunflower Seeds Roasted And Salted

Sunflower Seeds Roasted And Salted has 317 kcal per 100 g.

Sunflower Seeds Roasted And Salted contains 16.7 g of protein per 100 g.

Yes — 16.7 g of protein per 100 g, supplying 21% of its calories. That makes it a good protein source.

Yes — only 0 g of sugar per 100 g. Most of its 10 g of carbs come from starch and fiber rather than sugar.

Yes — 2000 mg of sodium per 100 g, about 87% of the daily value.

It provides 3.3 g of fiber per 100 g — 12% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (3.3 g), sodium (2000 mg); points in favor come from fiber (3.3 g), protein (16.7 g). Overall that places it in band C.

About 32 g of Sunflower Seeds Roasted And Salted equals 100 kcal. It is energy-dense, so small amounts add up quickly.