Peanut & Avocado Burgers

Peanut & Avocado Burgers by Tesco has 289 kcal per 100 g. One serving (214 g) is about 618 kcal.

Peanut & Avocado Burgers contains 11.9 g of protein per 100 g — about 25.5 g per 214 g serving.

Yes — 11.9 g of protein per 100 g, supplying 18% of its calories. That makes it a good protein source.

It provides 10.2 g of fiber per 100 g — 36% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (10.2 g), protein (11.9 g). Overall that places it in band A.

About 35 g of Peanut & Avocado Burgers equals 100 kcal.

It is a moderate source: 538.3 mg per 100 g, about 11% of the daily value. A 200 g portion covers roughly 22%.

It is a moderate source: 2.5 mg per 100 g, about 14% of the daily value. A 200 g portion covers roughly 28%.