Grains · Nutrition facts

Super Grains Granola

by Kellogg's

454 kcal per 100 g, with 11 g protein, 55 g carbs and 19 g fat. Full micronutrients and serving info below.

Good proteinCalorie denseHigh fiberIron richPotassium
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Super Grains GranolaNutri-Score BCompare
Amount

Showing values for 100 g

454 kcal
Calories
23% of a 2000 kcal day
11 g
Protein
10% of calories
55 g
Carbs
51% of calories
19 g
Fat
39% of calories
Macro split
Protein 10%Carbs 51%Fat 39%

Nutrition facts

per 100 g
Fiber8g29% DV
Sugar14g
Saturated fat2.1g11% DV
Cholesterol0mg0% DV
Sodium80mg3% DV
Potassium307.8mg7% DV
Calcium36.5mg3% DV
Iron3.1mg17% DV
Vitamin C0.1mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5053827183352 · Data last verified:

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5053827183352

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Common questions

How many calories are in Super Grains Granola?

Super Grains Granola by Kellogg's has 454 kcal per 100 g.

How much protein is in Super Grains Granola?

Super Grains Granola contains 11 g of protein per 100 g.

Is Super Grains Granola a good source of protein?

Yes — 11 g of protein per 100 g, supplying 10% of its calories. That makes it a good protein source.

Is Super Grains Granola low in sodium?

Yes — just 80 mg per 100 g (3% of the daily value), which qualifies as low sodium.

Is Super Grains Granola a good source of fiber?

It provides 8 g of fiber per 100 g — 29% of the daily value, making it a high-fiber food.

Why does Super Grains Granola have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (454 kcal), sugar (14 g); points in favor come from fiber (8 g), protein (11 g). Overall that places it in band B.

How much Super Grains Granola is 100 calories?

About 22 g of Super Grains Granola equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Super Grains Granola high in calories?

Yes — 454 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 227 kcal.

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