Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5053827188814 · Data last verified:
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Common questions
How many calories are in Granola Semillas De Calabaza Y Chia?
Granola Semillas De Calabaza Y Chia by Kellogg's has 449 kcal per 100 g.
How much protein is in Granola Semillas De Calabaza Y Chia?
Granola Semillas De Calabaza Y Chia contains 9.5 g of protein per 100 g.
Is Granola Semillas De Calabaza Y Chia high in sugar?
Yes — 19 g of sugar per 100 g, roughly 5 teaspoons. Sugar makes up 33% of its carbohydrates.
Is Granola Semillas De Calabaza Y Chia low in sodium?
Yes — just 80 mg per 100 g (3% of the daily value), which qualifies as low sodium.
Is Granola Semillas De Calabaza Y Chia a good source of fiber?
It provides 7.2 g of fiber per 100 g — 26% of the daily value, making it a high-fiber food.
Why does Granola Semillas De Calabaza Y Chia have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (449 kcal), sugar (19 g); points in favor come from fiber (7.2 g), protein (9.5 g). Overall that places it in band B.
How much Granola Semillas De Calabaza Y Chia is 100 calories?
About 22 g of Granola Semillas De Calabaza Y Chia equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Granola Semillas De Calabaza Y Chia high in calories?
Yes — 449 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 224 kcal.
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