Grains · Nutrition facts

Granola

by Asda

465 kcal per 100 g, with 12 g protein, 56 g carbs and 19 g fat. Full micronutrients and serving info below.

Good proteinCalorie denseHigh fiber
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GranolaNutri-Score ACompare
Amount

Showing values for 100 g

465 kcal
Calories
23% of a 2000 kcal day
12 g
Protein
11% of calories
56 g
Carbs
51% of calories
19 g
Fat
38% of calories
Macro split
Protein 11%Carbs 51%Fat 38%

Nutrition facts

per 100 g
Fiber9.5g34% DV
Sugar3g
Saturated fat2.5g12% DV
Cholesterol71.9mg24% DV
Sodium12mg1% DV
Potassium199.7mg4% DV
Calcium30.3mg2% DV
Iron1.9mg11% DV
Vitamin C0.9mg1% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5054781649540 · Data last verified:

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5054781649540

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Common questions

How many calories are in Granola?

Granola by Asda has 465 kcal per 100 g.

How much protein is in Granola?

Granola contains 12 g of protein per 100 g.

Is Granola a good source of protein?

Yes — 12 g of protein per 100 g, supplying 11% of its calories. That makes it a good protein source.

Is Granola low in sodium?

Yes — just 12 mg per 100 g (1% of the daily value), which qualifies as low sodium.

Is Granola a good source of fiber?

It provides 9.5 g of fiber per 100 g — 34% of the daily value, making it a high-fiber food.

Why does Granola have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (465 kcal); points in favor come from fiber (9.5 g), protein (12 g). Overall that places it in band A.

How much Granola is 100 calories?

About 22 g of Granola equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Granola high in calories?

Yes — 465 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 232 kcal.

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