Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5059604647598 · Data last verified:
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Common questions
How many calories are in Granola Base?
Granola Base by Holland & Barrett has 469 kcal per 100 g.
How much protein is in Granola Base?
Granola Base contains 7.5 g of protein per 100 g.
Is Granola Base high in sugar?
Yes — 16 g of sugar per 100 g, roughly 4 teaspoons. Sugar makes up 29% of its carbohydrates.
Is Granola Base high in saturated fat?
It has 9.9 g of saturated fat per 100 g — 50% of the daily value, which counts as high.
Is Granola Base low in sodium?
Yes — just 40 mg per 100 g (2% of the daily value), which qualifies as low sodium.
Is Granola Base a good source of fiber?
It provides 11 g of fiber per 100 g — 39% of the daily value, making it a high-fiber food.
Why does Granola Base have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (469 kcal), sugar (16 g), saturated fat (9.9 g); points in favor come from fiber (11 g). Overall that places it in band C.
How much Granola Base is 100 calories?
About 21 g of Granola Base equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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