Rude Health Granola Coconut & Chia

Rude Health Granola Coconut & Chia by Rude Health has 460 kcal per 100 g.

Rude Health Granola Coconut & Chia contains 10 g of protein per 100 g.

Yes — 10 g of protein per 100 g, supplying 9% of its calories. That makes it a good protein source.

Yes — 15 g of sugar per 100 g, roughly 4 teaspoons. Sugar makes up 27% of its carbohydrates.

It has 14 g of saturated fat per 100 g — 70% of the daily value, which counts as high.

Yes — just 100 mg per 100 g (4% of the daily value), which qualifies as low sodium.

It provides 10 g of fiber per 100 g — 36% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (460 kcal), sugar (15 g), saturated fat (14 g); points in favor come from fiber (10 g), protein (10 g). Overall that places it in band C.