Grains · Nutrition facts

Real Nutty Granola

426 kcal per 100 g, with 10 g protein, 52 g carbs and 18 g fat. Full micronutrients and serving info below.

Good proteinCalorie denseHigh fiber
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Real Nutty GranolaNutri-Score BCompare
Amount

Showing values for 100 g

426 kcal
Calories
21% of a 2000 kcal day
10 g
Protein
10% of calories
52 g
Carbs
51% of calories
18 g
Fat
39% of calories
Macro split
Protein 10%Carbs 51%Fat 39%

Nutrition facts

per 100 g
Fiber7.2g26% DV
Sugar15g
Saturated fat2.5g12% DV
Sodium140mg6% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5060250660381 · Data last verified:

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5060250660381

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Common questions

How many calories are in Real Nutty Granola?

Real Nutty Granola has 426 kcal per 100 g.

How much protein is in Real Nutty Granola?

Real Nutty Granola contains 10 g of protein per 100 g.

Is Real Nutty Granola a good source of protein?

Yes — 10 g of protein per 100 g, supplying 10% of its calories. That makes it a good protein source.

Is Real Nutty Granola high in sugar?

Yes — 15 g of sugar per 100 g, roughly 4 teaspoons. Sugar makes up 29% of its carbohydrates.

Is Real Nutty Granola a good source of fiber?

It provides 7.2 g of fiber per 100 g — 26% of the daily value, making it a high-fiber food.

Why does Real Nutty Granola have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (426 kcal), sugar (15 g); points in favor come from fiber (7.2 g), protein (10 g). Overall that places it in band B.

How much Real Nutty Granola is 100 calories?

About 23 g of Real Nutty Granola equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Real Nutty Granola high in calories?

Yes — 426 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 213 kcal.

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