Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5060519220530 · Data last verified:
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Common questions
How many calories are in Boost Granola Cacao, Maca & Ginseng?
Boost Granola Cacao, Maca & Ginseng has 439 kcal per 100 g.
How much protein is in Boost Granola Cacao, Maca & Ginseng?
Boost Granola Cacao, Maca & Ginseng contains 12 g of protein per 100 g.
Is Boost Granola Cacao, Maca & Ginseng a good source of protein?
Yes — 12 g of protein per 100 g, supplying 10% of its calories. That makes it a good protein source.
Is Boost Granola Cacao, Maca & Ginseng high in sugar?
Yes — 16 g of sugar per 100 g, roughly 4 teaspoons. Sugar makes up 25% of its carbohydrates.
Is Boost Granola Cacao, Maca & Ginseng high in saturated fat?
It has 8.1 g of saturated fat per 100 g — 40% of the daily value, which counts as high.
Is Boost Granola Cacao, Maca & Ginseng a good source of fiber?
It provides 15 g of fiber per 100 g — 54% of the daily value, making it a high-fiber food.
Why does Boost Granola Cacao, Maca & Ginseng have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (439 kcal), sugar (16 g), saturated fat (8.1 g); points in favor come from fiber (15 g), protein (12 g). Overall that places it in band C.
How much Boost Granola Cacao, Maca & Ginseng is 100 calories?
About 23 g of Boost Granola Cacao, Maca & Ginseng equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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