Grains · Nutrition facts

Gail’s Toasted Coconut, Rye And Maple Granola

by Gail’s

451 kcal per 100 g, with 7.3 g protein, 53.3 g carbs and 21.6 g fat. Full micronutrients and serving info below.

Serving: 1 portion (45 g)
Calorie denseHigh fiber
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Gail’s Toasted Coconut, Rye And Maple GranolaNutri-Score CCompare
Amount

Showing values for 100 g

451 kcal
Calories
23% of a 2000 kcal day
7.3 g
Protein
7% of calories
53.3 g
Carbs
49% of calories
21.6 g
Fat
44% of calories
Macro split
Protein 7%Carbs 49%Fat 44%

Nutrition facts

per 100 g
Fiber9.8g35% DV
Sugar16.7g
Saturated fat17.1g86% DV
Sodium28.9mg1% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5061074400313 · Data last verified:

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5061074400313

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Common questions

How many calories are in Gail’s Toasted Coconut, Rye And Maple Granola?

Gail’s Toasted Coconut, Rye And Maple Granola by Gail’s has 451 kcal per 100 g. One serving (45 g) is about 203 kcal.

How much protein is in Gail’s Toasted Coconut, Rye And Maple Granola?

Gail’s Toasted Coconut, Rye And Maple Granola contains 7.3 g of protein per 100 g — about 3.3 g per 45 g serving.

Is Gail’s Toasted Coconut, Rye And Maple Granola high in sugar?

Yes — 16.7 g of sugar per 100 g, roughly 4 teaspoons. Sugar makes up 31% of its carbohydrates.

Is Gail’s Toasted Coconut, Rye And Maple Granola high in saturated fat?

It has 17.1 g of saturated fat per 100 g — 86% of the daily value, which counts as high.

Is Gail’s Toasted Coconut, Rye And Maple Granola low in sodium?

Yes — just 28.9 mg per 100 g (1% of the daily value), which qualifies as low sodium.

Is Gail’s Toasted Coconut, Rye And Maple Granola a good source of fiber?

It provides 9.8 g of fiber per 100 g — 35% of the daily value, making it a high-fiber food.

Why does Gail’s Toasted Coconut, Rye And Maple Granola have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (451 kcal), sugar (16.7 g), saturated fat (17.1 g); points in favor come from fiber (9.8 g). Overall that places it in band C.

How much Gail’s Toasted Coconut, Rye And Maple Granola is 100 calories?

About 22 g of Gail’s Toasted Coconut, Rye And Maple Granola equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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