Grains · Nutrition facts

Bars Granola

432 kcal per 100 g, with 10 g protein, 56 g carbs and 19 g fat. Full micronutrients and serving info below.

Good proteinCalorie denseHigh fiber
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Bars GranolaNutri-Score ACompare
Amount

Showing values for 100 g

432 kcal
Calories
22% of a 2000 kcal day
10 g
Protein
9% of calories
56 g
Carbs
51% of calories
19 g
Fat
40% of calories
Macro split
Protein 9%Carbs 51%Fat 40%

Nutrition facts

per 100 g
Fiber9.5g34% DV
Sugar0.8g
Saturated fat3.5g18% DV
Sodium132mg6% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5201004154828 · Data last verified:

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5201004154828

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Common questions

How many calories are in Bars Granola?

Bars Granola by Παπαδόπουλος has 432 kcal per 100 g.

How much protein is in Bars Granola?

Bars Granola contains 10 g of protein per 100 g.

Is Bars Granola a good source of protein?

Yes — 10 g of protein per 100 g, supplying 9% of its calories. That makes it a good protein source.

Is Bars Granola low in sugar?

Yes — only 0.8 g of sugar per 100 g. Most of its 56 g of carbs come from starch and fiber rather than sugar.

Is Bars Granola a good source of fiber?

It provides 9.5 g of fiber per 100 g — 34% of the daily value, making it a high-fiber food.

Why does Bars Granola have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (432 kcal), saturated fat (3.5 g); points in favor come from fiber (9.5 g), protein (10 g). Overall that places it in band A.

How much Bars Granola is 100 calories?

About 23 g of Bars Granola equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Bars Granola high in calories?

Yes — 432 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 216 kcal.

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