Emma Protein Granola

Emma Protein Granola by Emma has 464 kcal per 100 g. One serving (100 g) is about 464 kcal.

Emma Protein Granola contains 14.7 g of protein per 100 g — about 14.7 g per 100 g serving.

Yes — 14.7 g of protein per 100 g, supplying 13% of its calories. That makes it a good protein source.

Yes — 18.1 g of sugar per 100 g, roughly 5 teaspoons. Sugar makes up 31% of its carbohydrates.

It provides 4.3 g of fiber per 100 g — 15% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (464 kcal), sugar (18.1 g), saturated fat (4.1 g); points in favor come from fiber (4.3 g), protein (14.7 g). Overall that places it in band C.

About 22 g of Emma Protein Granola equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 464 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 232 kcal.