Irish Oat Granola Bar

Irish Oat Granola Bar by The foods of Athenry has 455 kcal per 100 g. One serving (55 g) is about 250 kcal.

Irish Oat Granola Bar contains 6 g of protein per 100 g — about 3.3 g per 55 g serving.

Yes — 33 g of sugar per 100 g, roughly 8 teaspoons. Sugar makes up 62% of its carbohydrates.

It has 12 g of saturated fat per 100 g — 60% of the daily value, which counts as high.

It provides 5 g of fiber per 100 g — 18% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (455 kcal), sugar (33 g), saturated fat (12 g); points in favor come from fiber (5 g). Overall that places it in band D.

About 22 g of Irish Oat Granola Bar equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 455 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 228 kcal.