Wheat Rusks With Olive Oil

Wheat Rusks With Olive Oil by Tsatsaronakis has 467 kcal per 100 g.

Wheat Rusks With Olive Oil contains 10.1 g of protein per 100 g.

Yes — 10.1 g of protein per 100 g, supplying 9% of its calories. That makes it a good protein source.

It provides 4 g of fiber per 100 g — 14% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (467 kcal), saturated fat (3 g); points in favor come from fiber (4 g), protein (10.1 g). Overall that places it in band B.

About 21 g of Wheat Rusks With Olive Oil equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 467 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 234 kcal.

Per 100 g it has 4.2 g sugar and 19.5 g fat (3 g saturated). Fat provides 37% of its calories, so portion size matters most here.