Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5099874328100 · Data last verified:
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Common questions
How many calories are in Super Nutty Granola?
Super Nutty Granola by Dunnes Stores has 448 kcal per 100 g.
How much protein is in Super Nutty Granola?
Super Nutty Granola contains 9.2 g of protein per 100 g.
Is Super Nutty Granola low in sodium?
Yes — just 16 mg per 100 g (1% of the daily value), which qualifies as low sodium.
Is Super Nutty Granola a good source of fiber?
It provides 6.5 g of fiber per 100 g — 23% of the daily value, making it a high-fiber food.
Why does Super Nutty Granola have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (448 kcal), sugar (14 g); points in favor come from fiber (6.5 g), protein (9.2 g). Overall that places it in band B.
How much Super Nutty Granola is 100 calories?
About 22 g of Super Nutty Granola equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Super Nutty Granola high in calories?
Yes — 448 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 224 kcal.
Is Super Nutty Granola high in sugar or fat?
Per 100 g it has 14 g sugar and 18 g fat (2.5 g saturated). Fat provides 38% of its calories, so portion size matters most here.
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