Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5099839722974 · Data last verified:
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Common questions
How many calories are in Oaty Granola Crunch?
Oaty Granola Crunch has 467 kcal per 100 g.
How much protein is in Oaty Granola Crunch?
Oaty Granola Crunch contains 8.7 g of protein per 100 g.
Is Oaty Granola Crunch high in sugar?
Yes — 19 g of sugar per 100 g, roughly 5 teaspoons. Sugar makes up 34% of its carbohydrates.
Is Oaty Granola Crunch high in saturated fat?
It has 10 g of saturated fat per 100 g — 50% of the daily value, which counts as high.
Is Oaty Granola Crunch low in sodium?
Yes — just 84 mg per 100 g (4% of the daily value), which qualifies as low sodium.
Is Oaty Granola Crunch a good source of fiber?
It provides 9.4 g of fiber per 100 g — 34% of the daily value, making it a high-fiber food.
Why does Oaty Granola Crunch have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (467 kcal), sugar (19 g), saturated fat (10 g); points in favor come from fiber (9.4 g), protein (8.7 g). Overall that places it in band C.
How much Oaty Granola Crunch is 100 calories?
About 21 g of Oaty Granola Crunch equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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