Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5060250660404 · Data last verified:
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Common questions
How many calories are in Nutty Spelt Granola?
Nutty Spelt Granola has 437 kcal per 100 g.
How much protein is in Nutty Spelt Granola?
Nutty Spelt Granola contains 12 g of protein per 100 g.
Is Nutty Spelt Granola a good source of protein?
Yes — 12 g of protein per 100 g, supplying 11% of its calories. That makes it a good protein source.
Is Nutty Spelt Granola a good source of fiber?
It provides 7.3 g of fiber per 100 g — 26% of the daily value, making it a high-fiber food.
Why does Nutty Spelt Granola have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (437 kcal), sugar (11 g), sodium (400 mg); points in favor come from fiber (7.3 g), protein (12 g). Overall that places it in band C.
How much Nutty Spelt Granola is 100 calories?
About 23 g of Nutty Spelt Granola equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Nutty Spelt Granola high in calories?
Yes — 437 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 218 kcal.
Is Nutty Spelt Granola high in sugar or fat?
Per 100 g it has 11 g sugar and 19 g fat (2.7 g saturated). Fat provides 41% of its calories, so portion size matters most here.
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