Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5060120283160 · Data last verified:
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Common questions
How many calories are in Rude Health Granola Cacao & Vanilla?
Rude Health Granola Cacao & Vanilla by Rude health has 461 kcal per 100 g.
How much protein is in Rude Health Granola Cacao & Vanilla?
Rude Health Granola Cacao & Vanilla contains 12 g of protein per 100 g.
Is Rude Health Granola Cacao & Vanilla a good source of protein?
Yes — 12 g of protein per 100 g, supplying 11% of its calories. That makes it a good protein source.
Is Rude Health Granola Cacao & Vanilla high in saturated fat?
It has 5 g of saturated fat per 100 g — 25% of the daily value, which counts as high.
Is Rude Health Granola Cacao & Vanilla low in sodium?
Yes — just 8 mg per 100 g (0% of the daily value), which qualifies as low sodium.
Is Rude Health Granola Cacao & Vanilla a good source of fiber?
It provides 9 g of fiber per 100 g — 32% of the daily value, making it a high-fiber food.
Why does Rude Health Granola Cacao & Vanilla have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (461 kcal), sugar (11 g), saturated fat (5 g); points in favor come from fiber (9 g), protein (12 g). Overall that places it in band B.
How much Rude Health Granola Cacao & Vanilla is 100 calories?
About 22 g of Rude Health Granola Cacao & Vanilla equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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