Cherry Bakewell Oat Boosts

Cherry Bakewell Oat Boosts by graze has 437 kcal per 100 g. One serving (30 g) is about 131 kcal.

Cherry Bakewell Oat Boosts contains 6.3 g of protein per 100 g — about 1.9 g per 30 g serving.

Yes — just 80 mg per 100 g (3% of the daily value), which qualifies as low sodium.

It provides 15.3 g of fiber per 100 g — 55% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (437 kcal), sugar (12.7 g), saturated fat (3.7 g); points in favor come from fiber (15.3 g). Overall that places it in band B.

About 23 g of Cherry Bakewell Oat Boosts equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 437 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 218 kcal.

Per 100 g it has 12.7 g sugar and 22.3 g fat (3.7 g saturated). Fat provides 49% of its calories, so portion size matters most here.