Grains · Nutrition facts

Granola

by Kellogg's

449 kcal per 100 g, with 9 g protein, 56 g carbs and 19 g fat. Full micronutrients and serving info below.

Serving: 45g
Good proteinCalorie denseHigh fiberIron rich
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GranolaNutri-Score ACompare
Amount

Showing values for 100 g

449 kcal
Calories
22% of a 2000 kcal day
9 g
Protein
8% of calories
56 g
Carbs
52% of calories
19 g
Fat
40% of calories
Macro split
Protein 8%Carbs 52%Fat 40%

Nutrition facts

per 100 g
Fiber9.2g33% DV
Sugar13g
Saturated fat3g15% DV
Sodium80mg3% DV
Iron4.5mg25% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5053827215978 · Data last verified:

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5053827215978

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Common questions

How many calories are in Granola?

Granola by Kellogg's has 449 kcal per 100 g. One serving (45 g) is about 202 kcal.

How much protein is in Granola?

Granola contains 9 g of protein per 100 g — about 4 g per 45 g serving.

Is Granola low in sodium?

Yes — just 80 mg per 100 g (3% of the daily value), which qualifies as low sodium.

Is Granola a good source of fiber?

It provides 9.2 g of fiber per 100 g — 33% of the daily value, making it a high-fiber food.

Why does Granola have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (449 kcal), sugar (13 g), saturated fat (3 g); points in favor come from fiber (9.2 g), protein (9 g). Overall that places it in band A.

How much Granola is 100 calories?

About 22 g of Granola equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Granola high in calories?

Yes — 449 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 224 kcal.

Is Granola a good source of iron?

It is a good source: 4.5 mg per 100 g, about 25% of the daily value. A 200 g portion covers roughly 50%.

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