Grains · Nutrition facts

Oat Crunch Granola

491 kcal per 100 g, with 14.5 g protein, 65.5 g carbs and 21.8 g fat. Full micronutrients and serving info below.

Good proteinCalorie denseHigh fiber
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Oat Crunch GranolaNutri-Score BCompare
Amount

Showing values for 100 g

491 kcal
Calories
25% of a 2000 kcal day
14.5 g
Protein
11% of calories
65.5 g
Carbs
51% of calories
21.8 g
Fat
38% of calories
Macro split
Protein 11%Carbs 51%Fat 38%

Nutrition facts

per 100 g
Fiber9.1g32% DV
Sugar16.4g
Saturated fat2.7g14% DV
Sodium54.5mg2% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0057316188120 · Data last verified:

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Barcode

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0057316188120

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Common questions

How many calories are in Oat Crunch Granola?

Oat Crunch Granola has 491 kcal per 100 g.

How much protein is in Oat Crunch Granola?

Oat Crunch Granola contains 14.5 g of protein per 100 g.

Is Oat Crunch Granola a good source of protein?

Yes — 14.5 g of protein per 100 g, supplying 11% of its calories. That makes it a good protein source.

Is Oat Crunch Granola high in sugar?

Yes — 16.4 g of sugar per 100 g, roughly 4 teaspoons. Sugar makes up 25% of its carbohydrates.

Is Oat Crunch Granola low in sodium?

Yes — just 54.5 mg per 100 g (2% of the daily value), which qualifies as low sodium.

Is Oat Crunch Granola a good source of fiber?

It provides 9.1 g of fiber per 100 g — 32% of the daily value, making it a high-fiber food.

Why does Oat Crunch Granola have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (491 kcal), sugar (16.4 g); points in favor come from fiber (9.1 g), protein (14.5 g). Overall that places it in band B.

How much Oat Crunch Granola is 100 calories?

About 20 g of Oat Crunch Granola equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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