Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0063004005006 · Data last verified:
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Common questions
How many calories are in Canadian Rye Bread?
Canadian Rye Bread by Natural Bakery has 264 kcal per 100 g. One serving (53 g) is about 140 kcal.
How much protein is in Canadian Rye Bread?
Canadian Rye Bread contains 7.5 g of protein per 100 g — about 4 g per 53 g serving.
Is Canadian Rye Bread high in carbs?
Yes — carbohydrates provide 76% of its calories (50.9 g per 100 g, of which 1.9 g is sugar). It also delivers 1.9 g of fiber.
Is Canadian Rye Bread low in sugar?
Yes — only 1.9 g of sugar per 100 g. Most of its 50.9 g of carbs come from starch and fiber rather than sugar.
Why does Canadian Rye Bread have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (434 mg). Overall that places it in band B.
How much Canadian Rye Bread is 100 calories?
About 38 g of Canadian Rye Bread equals 100 kcal.
Is Canadian Rye Bread a good source of iron?
It is a moderate source: 2.8 mg per 100 g, about 16% of the daily value. A 200 g portion covers roughly 32%.
Is Canadian Rye Bread high in sugar or fat?
Per 100 g it has 1.9 g sugar and 3.8 g fat (0.4 g saturated). Fat provides 13% of its calories, so portion size matters most here.
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