Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0063400019300 · Data last verified:
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Common questions
How many calories are in Rye Bread?
Rye Bread has 227 kcal per 100 g.
How much protein is in Rye Bread?
Rye Bread contains 8 g of protein per 100 g.
Is Rye Bread high in carbs?
Yes — carbohydrates provide 79% of its calories (46.7 g per 100 g, of which 1.3 g is sugar). It also delivers 2.7 g of fiber.
Is Rye Bread low in sugar?
Yes — only 1.3 g of sugar per 100 g. Most of its 46.7 g of carbs come from starch and fiber rather than sugar.
Is Rye Bread high in sodium?
Yes — 520 mg of sodium per 100 g, about 23% of the daily value.
Why does Rye Bread have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (520 mg); points in favor come from protein (8 g). Overall that places it in band B.
How much Rye Bread is 100 calories?
About 44 g of Rye Bread equals 100 kcal.
Is Rye Bread high in sugar or fat?
Per 100 g it has 1.3 g sugar and 2 g fat (0.4 g saturated). Fat provides 7% of its calories, so portion size matters most here.
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