Bakery · Nutrition facts

Enriched White Bread

233 kcal per 100 g, with 8.3 g protein, 46.7 g carbs and 2.5 g fat. Full micronutrients and serving info below.

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Enriched White BreadNutri-Score BCompare
Amount

Showing values for 100 g

233 kcal
Calories
12% of a 2000 kcal day
8.3 g
Protein
14% of calories
46.7 g
Carbs
77% of calories
2.5 g
Fat
9% of calories
Macro split
Protein 14%Carbs 77%Fat 9%

Nutrition facts

per 100 g
Fiber1.7g6% DV
Sugar3.3g
Saturated fat0.5g2% DV
Sodium500mg22% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0063400080300 · Data last verified:

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Barcode

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0063400080300

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Common questions

How many calories are in Enriched White Bread?

Enriched White Bread has 233 kcal per 100 g.

How much protein is in Enriched White Bread?

Enriched White Bread contains 8.3 g of protein per 100 g.

Is Enriched White Bread high in carbs?

Yes — carbohydrates provide 77% of its calories (46.7 g per 100 g, of which 3.3 g is sugar). It also delivers 1.7 g of fiber.

Is Enriched White Bread high in sodium?

Yes — 500 mg of sodium per 100 g, about 22% of the daily value.

Why does Enriched White Bread have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (500 mg); points in favor come from protein (8.3 g). Overall that places it in band B.

How much Enriched White Bread is 100 calories?

About 43 g of Enriched White Bread equals 100 kcal.

Is Enriched White Bread high in sugar or fat?

Per 100 g it has 3.3 g sugar and 2.5 g fat (0.5 g saturated). Fat provides 9% of its calories, so portion size matters most here.

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