Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0063400183810 · Data last verified:
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Common questions
How many calories are in Light Rye Bread?
Light Rye Bread by Deli World has 250 kcal per 100 g.
How much protein is in Light Rye Bread?
Light Rye Bread contains 9.4 g of protein per 100 g.
Is Light Rye Bread high in carbs?
Yes — carbohydrates provide 82% of its calories (51.6 g per 100 g, of which 1.6 g is sugar).
Is Light Rye Bread low in sugar?
Yes — only 1.6 g of sugar per 100 g. Most of its 51.6 g of carbs come from starch and fiber rather than sugar.
Is Light Rye Bread high in sodium?
Yes — 593.8 mg of sodium per 100 g, about 26% of the daily value.
Why does Light Rye Bread have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (593.8 mg); points in favor come from protein (9.4 g). Overall that places it in band C.
How much Light Rye Bread is 100 calories?
About 40 g of Light Rye Bread equals 100 kcal.
Is Light Rye Bread a good source of iron?
It is a moderate source: 1.7 mg per 100 g, about 9% of the daily value. A 200 g portion covers roughly 18%.
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