Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0064947130220 · Data last verified:
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Common questions
How many calories are in White Bread?
White Bread by Wonder has 270 kcal per 100 g. One serving (63 g) is about 170 kcal.
How much protein is in White Bread?
White Bread contains 9.5 g of protein per 100 g — about 6 g per 63 g serving.
Is White Bread high in carbs?
Yes — carbohydrates provide 76% of its calories (52.4 g per 100 g, of which 3.2 g is sugar). It also delivers 3.2 g of fiber.
Is White Bread a good source of fiber?
It provides 3.2 g of fiber per 100 g — 11% of the daily value.
Why does White Bread have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (444.4 mg); points in favor come from fiber (3.2 g), protein (9.5 g). Overall that places it in band A.
How much White Bread is 100 calories?
About 37 g of White Bread equals 100 kcal.
Is White Bread a good source of iron?
It is a moderate source: 3.2 mg per 100 g, about 18% of the daily value. A 200 g portion covers roughly 36%.
Is White Bread high in sugar or fat?
Per 100 g it has 3.2 g sugar and 3.2 g fat (0.8 g saturated). Fat provides 10% of its calories, so portion size matters most here.
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