Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0063400020405 · Data last verified:
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Common questions
How many calories are in White Bread?
White Bread by Wonder has 272 kcal per 100 g. One serving (81 g) is about 220 kcal.
How much protein is in White Bread?
White Bread contains 8.6 g of protein per 100 g — about 7 g per 81 g serving.
Is White Bread high in carbs?
Yes — carbohydrates provide 77% of its calories (51.9 g per 100 g, of which 3.7 g is sugar). It also delivers 2.5 g of fiber.
Why does White Bread have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (444.4 mg); points in favor come from protein (8.6 g). Overall that places it in band B.
How much White Bread is 100 calories?
About 37 g of White Bread equals 100 kcal.
Is White Bread a good source of iron?
It is a moderate source: 3.1 mg per 100 g, about 17% of the daily value. A 200 g portion covers roughly 34%.
Is White Bread high in sugar or fat?
Per 100 g it has 3.7 g sugar and 3.1 g fat (1.2 g saturated). Fat provides 10% of its calories, so portion size matters most here.
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White Bread With Added Oat Hull FibreWonder270 kcal · 7.9g proteinB
Original BreadD'ITALIANO268 kcal · 6g proteinB
Enriched White Bread233 kcal · 8.3g proteinB
White Sandwich BreadDeli World265 kcal · 9g proteinB
White Texas BreadWonder Bread262 kcal · 9.5g proteinB
White Thin Sandwich BreadWonder Bread261 kcal · 8.7g proteinWant this data in your app?
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