Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 20708412 · Data last verified:
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Common questions
How many calories are in Bio Organic Wholegrain Muesli (spelt, Fruit And Berries)?
Bio Organic Wholegrain Muesli (spelt, Fruit And Berries) by Crownfield has 348 kcal per 100 g.
How much protein is in Bio Organic Wholegrain Muesli (spelt, Fruit And Berries)?
Bio Organic Wholegrain Muesli (spelt, Fruit And Berries) contains 9.5 g of protein per 100 g.
Is Bio Organic Wholegrain Muesli (spelt, Fruit And Berries) high in carbs?
Yes — carbohydrates provide 81% of its calories (66.6 g per 100 g, of which 20.2 g is sugar). It also delivers 9.7 g of fiber.
Is Bio Organic Wholegrain Muesli (spelt, Fruit And Berries) high in sugar?
Yes — 20.2 g of sugar per 100 g, roughly 5 teaspoons. Sugar makes up 30% of its carbohydrates.
Is Bio Organic Wholegrain Muesli (spelt, Fruit And Berries) low in sodium?
Yes — just 64 mg per 100 g (3% of the daily value), which qualifies as low sodium.
Is Bio Organic Wholegrain Muesli (spelt, Fruit And Berries) a good source of fiber?
It provides 9.7 g of fiber per 100 g — 35% of the daily value, making it a high-fiber food.
Why does Bio Organic Wholegrain Muesli (spelt, Fruit And Berries) have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (20.2 g); points in favor come from fiber (9.7 g), protein (9.5 g). Overall that places it in band A.
How much Bio Organic Wholegrain Muesli (spelt, Fruit And Berries) is 100 calories?
About 29 g of Bio Organic Wholegrain Muesli (spelt, Fruit And Berries) equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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