Harvest Morn Fruit & Fibre

Harvest Morn Fruit & Fibre by Aldi has 371 kcal per 100 g. One serving (40 g) is about 148 kcal.

Harvest Morn Fruit & Fibre contains 7.7 g of protein per 100 g — about 3.1 g per 40 g serving.

Yes — carbohydrates provide 78% of its calories (69 g per 100 g, of which 23 g is sugar). It also delivers 8 g of fiber.

Yes — 23 g of sugar per 100 g, roughly 6 teaspoons. Sugar makes up 33% of its carbohydrates.

Yes — just 20 mg per 100 g (1% of the daily value), which qualifies as low sodium.

It provides 8 g of fiber per 100 g — 29% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (371 kcal), sugar (23 g), saturated fat (3.5 g); points in favor come from fiber (8 g). Overall that places it in band C.

About 27 g of Harvest Morn Fruit & Fibre equals 100 kcal. It is energy-dense, so small amounts add up quickly.