Premium Muesli - Fruits, Noix, & Graines

Premium Muesli - Fruits, Noix, & Graines by Golden Bridge has 332 kcal per 100 g. One serving (40 g) is about 133 kcal.

Premium Muesli - Fruits, Noix, & Graines contains 7.4 g of protein per 100 g — about 3 g per 40 g serving.

Yes — carbohydrates provide 76% of its calories (61 g per 100 g, of which 30 g is sugar). It also delivers 6.3 g of fiber.

Yes — 30 g of sugar per 100 g, roughly 8 teaspoons. Sugar makes up 49% of its carbohydrates.

Yes — just 32 mg per 100 g (1% of the daily value), which qualifies as low sodium.

It provides 6.3 g of fiber per 100 g — 22% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (30 g), saturated fat (3.6 g); points in favor come from fiber (6.3 g). Overall that places it in band C.

About 30 g of Premium Muesli - Fruits, Noix, & Graines equals 100 kcal. It is energy-dense, so small amounts add up quickly.