Mixed Berry Muesli

Mixed Berry Muesli by M&S has 349 kcal per 100 g. One serving (45 g) is about 157 kcal.

Mixed Berry Muesli contains 9.1 g of protein per 100 g — about 4.1 g per 45 g serving.

Yes — carbohydrates provide 79% of its calories (65.3 g per 100 g, of which 20 g is sugar). It also delivers 8.7 g of fiber.

Yes — 20 g of sugar per 100 g, roughly 5 teaspoons. Sugar makes up 31% of its carbohydrates.

Yes — just 44.4 mg per 100 g (2% of the daily value), which qualifies as low sodium.

It provides 8.7 g of fiber per 100 g — 31% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (20 g); points in favor come from fiber (8.7 g), protein (9.1 g). Overall that places it in band A.

About 29 g of Mixed Berry Muesli equals 100 kcal. It is energy-dense, so small amounts add up quickly.