Banana Wholegrain Porridge With Buckwheat

Banana Wholegrain Porridge With Buckwheat by Cow & Gate has 372 kcal per 100 g. One serving (15 g) is about 56 kcal.

Banana Wholegrain Porridge With Buckwheat contains 11.2 g of protein per 100 g — about 1.7 g per 15 g serving.

Yes — 11.2 g of protein per 100 g, supplying 13% of its calories. That makes it a good protein source.

Yes — carbohydrates provide 82% of its calories (72.4 g per 100 g, of which 6.7 g is sugar). It also delivers 5.3 g of fiber.

Yes — 600 mg of sodium per 100 g, about 26% of the daily value.

It provides 5.3 g of fiber per 100 g — 19% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (372 kcal), sodium (600 mg); points in favor come from fiber (5.3 g), protein (11.2 g). Overall that places it in band B.

About 27 g of Banana Wholegrain Porridge With Buckwheat equals 100 kcal. It is energy-dense, so small amounts add up quickly.