Céréales Fruits Et Fibres Boîte De 500g

Céréales Fruits Et Fibres Boîte De 500g by U has 373 kcal per 100 g. One serving (30 g) is about 112 kcal.

Céréales Fruits Et Fibres Boîte De 500g contains 9.6 g of protein per 100 g — about 2.9 g per 30 g serving.

Yes — carbohydrates provide 77% of its calories (69 g per 100 g, of which 30 g is sugar). It also delivers 9.6 g of fiber.

Yes — 30 g of sugar per 100 g, roughly 8 teaspoons. Sugar makes up 43% of its carbohydrates.

It provides 9.6 g of fiber per 100 g — 34% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (373 kcal), sugar (30 g); points in favor come from fiber (9.6 g), protein (9.6 g). Overall that places it in band C.

About 27 g of Céréales Fruits Et Fibres Boîte De 500g equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 373 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 186 kcal.