Fruits · Nutrition facts

Muesli Fruits & Graines

358 kcal per 100 g, with 9 g protein, 64 g carbs and 5.2 g fat. Full micronutrients and serving info below.

Good proteinCalorie denseHigh fiber
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Muesli Fruits & GrainesNutri-Score ACompare
Amount

Showing values for 100 g

358 kcal
Calories
18% of a 2000 kcal day
9 g
Protein
11% of calories
64 g
Carbs
76% of calories
5.2 g
Fat
13% of calories
Macro split
Protein 11%Carbs 76%Fat 13%

Nutrition facts

per 100 g
Fiber9.3g33% DV
Sugar13g
Saturated fat0.9g4% DV
Sodium12mg1% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3273120032894 · Data last verified:

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3273120032894

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Common questions

How many calories are in Muesli Fruits & Graines?

Muesli Fruits & Graines by Celnat has 358 kcal per 100 g.

How much protein is in Muesli Fruits & Graines?

Muesli Fruits & Graines contains 9 g of protein per 100 g.

Is Muesli Fruits & Graines high in carbs?

Yes — carbohydrates provide 76% of its calories (64 g per 100 g, of which 13 g is sugar). It also delivers 9.3 g of fiber.

Is Muesli Fruits & Graines low in sodium?

Yes — just 12 mg per 100 g (1% of the daily value), which qualifies as low sodium.

Is Muesli Fruits & Graines a good source of fiber?

It provides 9.3 g of fiber per 100 g — 33% of the daily value, making it a high-fiber food.

Why does Muesli Fruits & Graines have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (358 kcal), sugar (13 g); points in favor come from fiber (9.3 g), protein (9 g). Overall that places it in band A.

How much Muesli Fruits & Graines is 100 calories?

About 28 g of Muesli Fruits & Graines equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Muesli Fruits & Graines high in calories?

Yes — 358 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 179 kcal.

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