Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 23054721 · Data last verified:
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Common questions
How many calories are in Fruit Muesli?
Fruit Muesli has 333 kcal per 100 g.
How much protein is in Fruit Muesli?
Fruit Muesli contains 8.8 g of protein per 100 g.
Is Fruit Muesli high in carbs?
Yes — carbohydrates provide 80% of its calories (64.6 g per 100 g, of which 27.5 g is sugar). It also delivers 5.2 g of fiber.
Is Fruit Muesli high in sugar?
Yes — 27.5 g of sugar per 100 g, roughly 7 teaspoons. Sugar makes up 43% of its carbohydrates.
Is Fruit Muesli low in sodium?
Yes — just 40 mg per 100 g (2% of the daily value), which qualifies as low sodium.
Is Fruit Muesli a good source of fiber?
It provides 5.2 g of fiber per 100 g — 19% of the daily value, making it a high-fiber food.
Why does Fruit Muesli have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (27.5 g); points in favor come from fiber (5.2 g), protein (8.8 g). Overall that places it in band B.
How much Fruit Muesli is 100 calories?
About 30 g of Fruit Muesli equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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