2 Salmon Spinach Lemon Fishcakes

2 Salmon Spinach Lemon Fishcakes by Tesco Finest has 223 kcal per 100 g.

2 Salmon Spinach Lemon Fishcakes contains 11.6 g of protein per 100 g.

Yes — 11.6 g of protein per 100 g, supplying 21% of its calories. That makes it a good protein source.

Yes — only 0.9 g of sugar per 100 g. Most of its 17.6 g of carbs come from starch and fiber rather than sugar.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (11.6 g). Overall that places it in band A.

About 45 g of 2 Salmon Spinach Lemon Fishcakes equals 100 kcal.

Per 100 g it has 0.9 g sugar and 11.3 g fat (1.8 g saturated). Fat provides 47% of its calories, so portion size matters most here.