Fish & Seafood · Nutrition facts

Buttered Cod Fillets

by Tesco

210 kcal per 100 g, with 11.5 g protein, 15.1 g carbs and 11.3 g fat. Full micronutrients and serving info below.

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Buttered Cod FilletsNutri-Score BCompare
Amount

Showing values for 100 g

210 kcal
Calories
10% of a 2000 kcal day
11.5 g
Protein
22% of calories
15.1 g
Carbs
29% of calories
11.3 g
Fat
49% of calories
Macro split
Protein 22%Carbs 29%Fat 49%

Nutrition facts

per 100 g
Fiber0.8g3% DV
Sugar0.7g
Saturated fat1.1g6% DV
Sodium280mg12% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5059697272431 · Data last verified:

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5059697272431

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Common questions

How many calories are in Buttered Cod Fillets?

Buttered Cod Fillets by Tesco has 210 kcal per 100 g.

How much protein is in Buttered Cod Fillets?

Buttered Cod Fillets contains 11.5 g of protein per 100 g.

Is Buttered Cod Fillets a good source of protein?

Yes — 11.5 g of protein per 100 g, supplying 22% of its calories. That makes it a good protein source.

Is Buttered Cod Fillets low in sugar?

Yes — only 0.7 g of sugar per 100 g. Most of its 15.1 g of carbs come from starch and fiber rather than sugar.

Why does Buttered Cod Fillets have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (11.5 g). Overall that places it in band B.

How much Buttered Cod Fillets is 100 calories?

About 48 g of Buttered Cod Fillets equals 100 kcal.

Is Buttered Cod Fillets high in sugar or fat?

Per 100 g it has 0.7 g sugar and 11.3 g fat (1.1 g saturated). Fat provides 49% of its calories, so portion size matters most here.

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