Vegetables · Nutrition facts

Black Pepper

by Delhaize

15 kcal per 100 g, with 7 g protein, 7 g carbs and 3 g fat. Full micronutrients and serving info below.

Serving: 45g
Low calorieIron richPotassiumCalcium rich
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Black PepperNutri-Score ACompare
Amount

Showing values for 100 g

15 kcal
Calories
1% of a 2000 kcal day
7 g
Protein
34% of calories
7 g
Carbs
34% of calories
3 g
Fat
32% of calories
Macro split
Protein 34%Carbs 34%Fat 32%

Nutrition facts

per 100 g
Fiber0g0% DV
Sugar0g
Saturated fat0g0% DV
Cholesterol0mg0% DV
Sodium14.2mg1% DV
Potassium1600mg34% DV
Calcium480mg37% DV
Iron17mg94% DV
Vitamin C0.2mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5400113548041 · Data last verified:

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5400113548041

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Common questions

How many calories are in Black Pepper?

Black Pepper by Delhaize has 15 kcal per 100 g. One serving (45 g) is about 7 kcal.

How much protein is in Black Pepper?

Black Pepper contains 7 g of protein per 100 g — about 3.2 g per 45 g serving.

Is Black Pepper low in sugar?

Yes — only 0 g of sugar per 100 g. Most of its 7 g of carbs come from starch and fiber rather than sugar.

Why does Black Pepper have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band A.

Is Black Pepper high in calories?

No — only 15 kcal per 100 g; even a 300 g portion stays around 45 kcal.

Is Black Pepper a good source of potassium?

It is a good source: 1600 mg per 100 g, about 34% of the daily value. A 200 g portion covers roughly 68%.

Is Black Pepper a good source of calcium?

It is a good source: 480 mg per 100 g, about 37% of the daily value. A 200 g portion covers roughly 74%.

Is Black Pepper a good source of iron?

It is a good source: 17 mg per 100 g, about 94% of the daily value. A 200 g portion covers roughly 188%.

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