Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 00071406 · Data last verified:
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Common questions
How many calories are in Super Broccoli Spinach & Pea Soup?
Super Broccoli Spinach & Pea Soup by M&S has 34 kcal per 100 g.
How much protein is in Super Broccoli Spinach & Pea Soup?
Super Broccoli Spinach & Pea Soup contains 2.1 g of protein per 100 g.
Is Super Broccoli Spinach & Pea Soup keto-friendly?
With 2.7 g total carbs (about 1.1 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Why does Super Broccoli Spinach & Pea Soup have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band A.
How much Super Broccoli Spinach & Pea Soup is 100 calories?
About 294 g of Super Broccoli Spinach & Pea Soup equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.
Is Super Broccoli Spinach & Pea Soup high in calories?
No — only 34 kcal per 100 g; even a 300 g portion stays around 102 kcal.
Is Super Broccoli Spinach & Pea Soup high in sugar or fat?
Per 100 g it has 1.7 g sugar and 1.3 g fat (0.2 g saturated). Fat provides 38% of its calories, so portion size matters most here.
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