Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 00225243 · Data last verified:
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Common questions
How many calories are in Tenderstem Broccoli & Asparagus?
Tenderstem Broccoli & Asparagus by Sainsbury's has 69 kcal per 100 g. One serving (260 g) is about 179 kcal.
How much protein is in Tenderstem Broccoli & Asparagus?
Tenderstem Broccoli & Asparagus contains 4.4 g of protein per 100 g — about 11.4 g per 260 g serving.
Is Tenderstem Broccoli & Asparagus low in sodium?
Yes — just 35 mg per 100 g (2% of the daily value), which qualifies as low sodium.
Is Tenderstem Broccoli & Asparagus a good source of fiber?
It provides 3.1 g of fiber per 100 g — 11% of the daily value.
Why does Tenderstem Broccoli & Asparagus have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (3.1 g). Overall that places it in band A.
How much Tenderstem Broccoli & Asparagus is 100 calories?
About 145 g of Tenderstem Broccoli & Asparagus equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.
Is Tenderstem Broccoli & Asparagus high in sugar or fat?
Per 100 g it has 3.7 g sugar and 3 g fat (2 g saturated). Fat provides 41% of its calories, so portion size matters most here.
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