Onion Soup

Onion Soup by Cuisine has 67 kcal per 100 g. One serving (285 g) is about 191 kcal.

Onion Soup contains 4.6 g of protein per 100 g — about 13.1 g per 285 g serving.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band B.

About 149 g of Onion Soup equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

It is a moderate source: 105.3 mg per 100 g, about 8% of the daily value. A 200 g portion covers roughly 16%.

Per 100 g it has 2.1 g sugar and 3.2 g fat (2.1 g saturated). Fat provides 40% of its calories, so portion size matters most here.