Supergreen Salad With A Fruity Ginger Dressing

Supergreen Salad With A Fruity Ginger Dressing by M&S has 66 kcal per 100 g. One serving (190 g) is about 125 kcal.

Supergreen Salad With A Fruity Ginger Dressing contains 3.9 g of protein per 100 g — about 7.4 g per 190 g serving.

With 4.3 g total carbs (about 1 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

It provides 3.3 g of fiber per 100 g — 12% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (3.3 g). Overall that places it in band A.

About 152 g of Supergreen Salad With A Fruity Ginger Dressing equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Per 100 g it has 3.9 g sugar and 2.9 g fat (0.4 g saturated). Fat provides 45% of its calories, so portion size matters most here.