Creamed Spinach

Creamed Spinach by Birds Eye has 44 kcal per 100 g. One serving (110 g) is about 48 kcal.

Creamed Spinach contains 3.6 g of protein per 100 g — about 4 g per 110 g serving.

With 2.7 g total carbs (about 0.9 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band B.

About 227 g of Creamed Spinach equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

No — only 44 kcal per 100 g; even a 300 g portion stays around 132 kcal.

Per 100 g it has 0.9 g sugar and 1.8 g fat (0.9 g saturated). Fat provides 39% of its calories, so portion size matters most here.