Peas, Broad Beans, Courgettes & Cabbage

Peas, Broad Beans, Courgettes & Cabbage by M&S has 64 kcal per 100 g. One serving (140 g) is about 90 kcal.

Peas, Broad Beans, Courgettes & Cabbage contains 3.6 g of protein per 100 g — about 5 g per 140 g serving.

With 4.4 g total carbs (about 0.8 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Yes — just 40 mg per 100 g (2% of the daily value), which qualifies as low sodium.

It provides 3.6 g of fiber per 100 g — 13% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (3.6 g). Overall that places it in band A.

About 156 g of Peas, Broad Beans, Courgettes & Cabbage equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Per 100 g it has 0.7 g sugar and 2.7 g fat (1.4 g saturated). Fat provides 43% of its calories, so portion size matters most here.