Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0063004001121 · Data last verified:
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Common questions
How many calories are in Pumpernickel Bread?
Pumpernickel Bread has 259 kcal per 100 g.
How much protein is in Pumpernickel Bread?
Pumpernickel Bread contains 8.6 g of protein per 100 g.
Is Pumpernickel Bread high in carbs?
Yes — carbohydrates provide 79% of its calories (53.1 g per 100 g, of which 4.9 g is sugar). It also delivers 4.9 g of fiber.
Is Pumpernickel Bread a good source of fiber?
It provides 4.9 g of fiber per 100 g — 18% of the daily value.
Why does Pumpernickel Bread have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (444.4 mg); points in favor come from fiber (4.9 g), protein (8.6 g). Overall that places it in band A.
How much Pumpernickel Bread is 100 calories?
About 39 g of Pumpernickel Bread equals 100 kcal.
Is Pumpernickel Bread high in sugar or fat?
Per 100 g it has 4.9 g sugar and 2.5 g fat (0.4 g saturated). Fat provides 8% of its calories, so portion size matters most here.
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