Bio Cottage Cheese Schnittlauch

Bio Cottage Cheese Schnittlauch by Spar Natur pur has 103 kcal per 100 g. One serving (100 g) is about 103 kcal.

Bio Cottage Cheese Schnittlauch contains 13 g of protein per 100 g — about 13 g per 100 g serving.

Yes — 13 g of protein per 100 g, supplying 51% of its calories. That makes it a good protein source.

With 2.6 g total carbs (about 2.6 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (13 g). Overall that places it in band B.

About 97 g of Bio Cottage Cheese Schnittlauch equals 100 kcal.

Per 100 g it has 2.6 g sugar and 4.5 g fat (2.9 g saturated). Fat provides 39% of its calories, so portion size matters most here.