Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0627843883227 · Data last verified:
Compare Cottage Cheese with another foodLog Cottage Cheese in one tap
You just looked it up. Let the app remember it. Dietly tracks your calories and macros automatically, so you hit your goal without the math.
- Barcode scanner
- AI photo logging
- Free to download
Common questions
How many calories are in Cottage Cheese?
Cottage Cheese by Stoney Brook has 104 kcal per 100 g. One serving (125 g) is about 130 kcal.
How much protein is in Cottage Cheese?
Cottage Cheese contains 12.8 g of protein per 100 g — about 16 g per 125 g serving.
Is Cottage Cheese a good source of protein?
Yes — 12.8 g of protein per 100 g, supplying 49% of its calories. That makes it a good protein source.
Is Cottage Cheese keto-friendly?
With 2.4 g total carbs (about 2.4 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Why does Cottage Cheese have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (408 mg); points in favor come from protein (12.8 g). Overall that places it in band B.
How much Cottage Cheese is 100 calories?
About 96 g of Cottage Cheese equals 100 kcal.
Is Cottage Cheese high in sugar or fat?
Per 100 g it has 0 g sugar and 4.8 g fat (2.8 g saturated). Fat provides 42% of its calories, so portion size matters most here.
More Dairy & Eggs foods
Explore all →
Garlic Butter TilapiaPrivate Selection150 kcal · 17.7g proteinC
Cereal Cream133 kcal · 33.3g proteinC
Swiss FitLéger,Migros155 kcal · 18g proteinD
Tranchettes LightLa Vaca Que Ríe164 kcal · 18.5g proteinD
Tranchettes Lightla vaca que rie164 kcal · 18.5g proteinD
Tranchettes Light164 kcal · 18.5g proteinWant this data in your app?
Free API access — barcode lookup, full-text search, macros, micronutrients and Nutri-Score for every food in the catalog.
Explore the Dietly API