Swiss Fit

Swiss Fit by Léger,Migros has 155 kcal per 100 g. One serving (33 g) is about 51 kcal.

Swiss Fit contains 18 g of protein per 100 g — about 5.9 g per 33 g serving.

Yes — 18 g of protein per 100 g, supplying 46% of its calories. That makes it a good protein source.

With 5 g total carbs (about 5 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Yes — 1000 mg of sodium per 100 g, about 43% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (4.5 g), sodium (1000 mg); points in favor come from protein (18 g). Overall that places it in band C.

About 65 g of Swiss Fit equals 100 kcal.

Per 100 g it has 4.5 g sugar and 7 g fat (4.5 g saturated). Fat provides 41% of its calories, so portion size matters most here.